Tuesday, 21 October 2014
Interesting Facts
Interesting Facts:
You lose a lot of water by just breathing.
Breathing allows you to take in the oxygen your cells need and expel carbon-dioxide waste. But when you exhale, you also breathe out a lot of water.
Monday, 20 October 2014
Goal\Improvement
I'd like to improve my endurance and my explosiveness.
A test that can help me achieve these goals is the Beep Test.
Explosiveness workout ; http://www.mensfitness.com/training/build-muscle/build-explosive-strength-workout-i
Endurance workout ; Beep Test during fitness or jog with a 40lbs workout vest that I own. ;)
There's a chart that mixes both goals in the link below ;
http://breakingmuscle.com/strength-conditioning/muscular-endurance-and-strength-training-an-ideal-combo-for-endurance-athletes
A test that can help me achieve these goals is the Beep Test.
Explosiveness workout ; http://www.mensfitness.com/training/build-muscle/build-explosive-strength-workout-i
Endurance workout ; Beep Test during fitness or jog with a 40lbs workout vest that I own. ;)
There's a chart that mixes both goals in the link below ;
http://breakingmuscle.com/strength-conditioning/muscular-endurance-and-strength-training-an-ideal-combo-for-endurance-athletes
Wednesday, 15 October 2014
Hi Mom and Dad!
This is my interim report for the Human Kinetics Coop.
So far, the highlights for me have been: All the field trips
I am the most proud of: Of my physical capability in Super Fit
The most interesting things I have learned about are: The human body
An example of when I really pushed myself in SuperFit is: During the pond run
I could make improvements in: Studying and assignments
I am really looking forward to: The field trips
The Basics - WORK HABITS:
Attendance (classes missed and why) - I've only missed the woo kim field trip because I wasn't feeling too well.
Participation in field trips (woo kim, grouse grind, rock climbing) - I attended all field trips except the woo kim one.
Lates (how many & reasons) - A few times because I buy my food when the bell rings.
Preparedness for class (gym strip &/or supplies) - Always have my gym strip and supplies
Class time management (are you using your class time to complete your work? engaged in class discussion? participating? following along? doing your best? or talking too much? ) - I finish most of my assignments. I get distracted every once and a while but I'm usually trying to stay focused.
Blog assignment completion - (out of 8 assignments) Comments? I believe that im missing a few but im planning on completing them soon
Self evaluation of work habits for each class in coop - G/S/N
Biology 12: G
Exercise Science 12: G
Super Fit 12: G
This is my interim report for the Human Kinetics Coop.
So far, the highlights for me have been: All the field trips
I am the most proud of: Of my physical capability in Super Fit
The most interesting things I have learned about are: The human body
An example of when I really pushed myself in SuperFit is: During the pond run
I could make improvements in: Studying and assignments
I am really looking forward to: The field trips
The Basics - WORK HABITS:
Attendance (classes missed and why) - I've only missed the woo kim field trip because I wasn't feeling too well.
Participation in field trips (woo kim, grouse grind, rock climbing) - I attended all field trips except the woo kim one.
Lates (how many & reasons) - A few times because I buy my food when the bell rings.
Preparedness for class (gym strip &/or supplies) - Always have my gym strip and supplies
Class time management (are you using your class time to complete your work? engaged in class discussion? participating? following along? doing your best? or talking too much? ) - I finish most of my assignments. I get distracted every once and a while but I'm usually trying to stay focused.
Blog assignment completion - (out of 8 assignments) Comments? I believe that im missing a few but im planning on completing them soon
Self evaluation of work habits for each class in coop - G/S/N
Biology 12: G
Exercise Science 12: G
Super Fit 12: G
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