Vertical Workouts

        Today, I worked on my vertical so I can be able to jump higher in basketball. In my previous post, Goals for my Body, I didn't feel the intensity of the workout video I found the day of that post. So I found the 2 following videos on youtube: http://www.youtube.com/watch?v=IU01Gk6nxrU  http://www.youtube.com/watch?v=4KpjEi6S7H4

        I liked the 2 videos I found today more than the other one because I personally feel like it's more intense.

Goals for my body

          

 I want to improve my:

• Basketball Skills
• Vertical
• Cardio

    Interesting video I found for improving my vertical:    https://www.youtube.com/watch?v=IFr4YHqXxrc

   Basketball Drills for ball handling:   https://www.youtube.com/watch?v=8SfQCANOiT0