Thursday, 25 September 2014

Weight Room Workout



Seated Cable Row, 10reps, 3sets (100lbs, 120lbs, 130lbs)


Bent Rows, 10reps, 3sets (70lbs, 2 plates, 2 plates)


Preacher Bar Bell Curl, 10reps, 3sets (25lbs)


Bicep Curls, 10reps, 3sets (25lbs)


Cycling for 10 minutes
                                                 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)