Goal\Improvement

I'd like to improve my endurance and my explosiveness.

A test that can help me achieve these goals is the Beep Test.

Explosiveness workout ; http://www.mensfitness.com/training/build-muscle/build-explosive-strength-workout-i

Endurance workout ; Beep Test during fitness or jog with a 40lbs workout vest that I own. ;)

There's a  chart that mixes both goals in the link below ;
http://breakingmuscle.com/strength-conditioning/muscular-endurance-and-strength-training-an-ideal-combo-for-endurance-athletes