Cell Organelle Ornament

Muscle Post - Trapezius

http://trapeziusmuscle.weebly.com/interesting-facts.html

"Weak lower traps are a common cause of shoulder and scapula related injuries. Such injuries are likely to be occur on bench press or over head movements, which require scapular retraction, depression and/or upward rotation."

Why is that? 

''The trapezius muscle, like the serratus anterior, serves to elevate, retract, and rotate the scapula. The muscle originates from the skull and the spinous processes of the first cervical vertebra through the 12th thoracic vertebra. The primary insertion is along the spine of the scapula. Separated into three components, the superior portion elevates the scapula and rotates the lateral angle upwardly, the middle portion adducts and retracts, and the inferior portion depresses the scapula and rotates the inferior angle laterally. The trapezius is solely innervated by the spinal accessory nerve, or cranial nerve XI, which crosses the posterior cervical triangle superficially before diving vertically along the deep surface of the trapezius.''

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684151/

Protein Lab

1st Step

3rd Step

4th Step

2nd Step

Muscle Move Video

https://www.youtube.com/watch?v=lGHJaBFk4xY

KIDNEY POST

(Sorry for the bad quality, the picture wouldn't upload to my blog)

My 5 Week Fitness Program

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	Jan.26 Triceps, Biceps & Forearms (1h30m)	Jan.27 Chest (1h)	Jan.28 Back (1h)	Jan.29 Shoulders (1h)	Jan.30 Legs (1h)	Jan.31 Abs & Cardio (1h30m)
Feb.1 REST DAY	Feb.2 Chest (1h)	Feb.3 Triceps, Biceps & Forearms (1h30m)	Feb.4 Shoulders (1h)	Feb.5 Back (1h)	Feb.6 Legs & Abs (1h30m)	Feb.7 Cardio (1h)
Feb.8 REST DAY	Feb.9 Shoulders (1h)	Feb.10 Chest (1h)	Feb.11 Triceps, Biceps & Forearms (1h30m)	Feb.12 Back (1h)	Feb.13 Abs & Cardio (1h30m)	Feb.14 Legs (1h)
Feb.15 REST DAY	Feb.16 Triceps, Biceps & Forearms (1h30m)	Feb.17 Shoulders (1h)	Feb.18 Chest (1h)	Feb.19 Abs & Cardio (1h30m)	Feb.20 Back (1h)	Feb.21 Legs (1h)
Feb.22 REST DAY	Feb.23 Chest (1h)	Feb.24 Triceps, Biceps & Forearms (1h30m)	Feb.25 Abs & Cardio (1h30m)	Feb.26 Shoulders (1h)	Feb.27 Legs (1h)	Feb.28 Back (1h)

This is actually my current plan at the moment and my goal is to get cut by the end of the semester. After every work out I make myself a banana smoothie with protein to help me get bigger. Something I need to start doing in order to achieve my goal is to start eating healthier at home because my latest choices in food haven’t been the best. Today’s January 30^th and already starting to see results. I’m looking forward to work out my legs today at the YMCA!