My 5 Week Fitness Program

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	Jan.26 Triceps, Biceps & Forearms (1h30m)	Jan.27 Chest (1h)	Jan.28 Back (1h)	Jan.29 Shoulders (1h)	Jan.30 Legs (1h)	Jan.31 Abs & Cardio (1h30m)
Feb.1 REST DAY	Feb.2 Chest (1h)	Feb.3 Triceps, Biceps & Forearms (1h30m)	Feb.4 Shoulders (1h)	Feb.5 Back (1h)	Feb.6 Legs & Abs (1h30m)	Feb.7 Cardio (1h)
Feb.8 REST DAY	Feb.9 Shoulders (1h)	Feb.10 Chest (1h)	Feb.11 Triceps, Biceps & Forearms (1h30m)	Feb.12 Back (1h)	Feb.13 Abs & Cardio (1h30m)	Feb.14 Legs (1h)
Feb.15 REST DAY	Feb.16 Triceps, Biceps & Forearms (1h30m)	Feb.17 Shoulders (1h)	Feb.18 Chest (1h)	Feb.19 Abs & Cardio (1h30m)	Feb.20 Back (1h)	Feb.21 Legs (1h)
Feb.22 REST DAY	Feb.23 Chest (1h)	Feb.24 Triceps, Biceps & Forearms (1h30m)	Feb.25 Abs & Cardio (1h30m)	Feb.26 Shoulders (1h)	Feb.27 Legs (1h)	Feb.28 Back (1h)

This is actually my current plan at the moment and my goal is to get cut by the end of the semester. After every work out I make myself a banana smoothie with protein to help me get bigger. Something I need to start doing in order to achieve my goal is to start eating healthier at home because my latest choices in food haven’t been the best. Today’s January 30^th and already starting to see results. I’m looking forward to work out my legs today at the YMCA!